About Me

Grace Silvia, Hakomi mindfulness, transpersonal, holistic, integrative, radical mental health therapy counseling

Grace Silvia

I trained 2-1/2 years through the Hakomi Institute in body--centered, experiential, mindfulness-based psychotherapy.

I then went back to college at 41 years old. I completed my bachelor's degree (University of North Carolina -- Asheville) and graduated with a Master of Social Work degree (University of Washington in Seattle) in 2010, and returned to my beloved, adopted city of Portland, Oregon.

 

Eduardo Duran's work inspires me. Duran is a Native American psychologist who validates historical trauma and acknowledges a spiritual dimension to healing.

 

My work is also informed by having experienced deep depression through which I was able to find profound meaning.

Gentle, powerful transformation.